A third grade teacher and his class tested the effect of Calm Classroom exercises on students’ heart rates as part of a science project.

Get tips for teaching your K-12 students about the power of gratitude, including gratitude exercises for younger and older students.

Try our tips for your Kindergarten students about compassion.

Self-compassion can help teenagers be more gentle with themselves, improve their self-esteem, and recover more quickly from mistakes.

As growing numbers of children are exposed to toxic stress and its impact on their ability to learn, academic leaders around the country are calling for a more holistic approach to education. An op-ed published in last week’s Baltimore Sun discusses how mindfulness-based interventions can address this need by improving

These three steps to consuming news mindfully teach you how to put self-care into action in order to maintain our mental, physical and emotional wellbeing.

Sensory objects like play-doh, fidget spinners, and weighted blankets can help many children stay calm during class.

Dive into this 2013 study, which shows how mindfulness is proven to reduce teacher stress and contributes to a happier classroom.

As much as a grieving student can benefit from counseling, teacher support in the classroom can make an enormous difference, too.

Practicing mindfulness improves self-awareness, mental focus, and emotional well-being. This article breaks down mindfulness and how it can help you.