Research shows that kids’ mental health has suffered during the Covid-19 pandemic. Learn how schools use SEL programs to help.

Learn how to get middle school students excited about and ready to try mindfulness.

Elementary school is a good time to help students develop executive functioning. Here are 8 skills to teach.

Some students, especially those who have experienced trauma, may have an overactive stress response. This means that they may enter into fight, flight, or freeze mode often.

Positive psychology can be a helpful tool for many educators seeking to reduce their own stress.

Find out what emotional resilience means and how you can help your students learn to deal with the difficult parts of life in healthy ways.

In this article, we teach you how to help students thrive both in and out of the classroom after a year living through a pandemic.

Digital well-being is an important part of student wellness. Share this information with your students!

Emotional resilience is a valuable life skill for everyone, even elementary students. Learn why and how to help your students become more resilient.

Learn about empathetic distress and what you can do to preserve your mental health as an educator.